How humming can help keep mind and body healthy

If we keep our noses clean it will help us to remain healthy and happy!

Anil K. Rajvanshi Jan 06, 2023
Representational Photo

In 2020, at the height of COVID pandemic, I started doing 'neti'.  It is an old yogic practice of cleaning the nose and the sinuses. One puts lukewarm water in one nostril by the spout of the neti pot and it flows out by gravity from the other nostril. This is done a couple of times. It cleans up the nose and keeps the sinuses healthy.

Sinuses are the first defense against airborne diseases and COVID-19 which spreads through the air was supposed to be taken care of by neti. During the pandemic I did not get COVID. Whether it was due to neti, or living in a clean environment, or following strictly COVID protocols, or good immunity, one cannot tell.

However one of the unintended benefits I observed, as I progressed in neti kriya (yogic practice), was that I could hum nicely. During my student days in IIT Kanpur in the late 1960s I used to practice singing and had attained some proficiency. Later on, I stopped singing but this cleaning of my nostrils and sinuses allowed me to start it again. 

I, therefore, felt that probably the basic function of sinuses in human beings is to make the brain resonate when we hum or sing. And the use of sinuses as a first defense against airborne diseases could be an evolutionary progression. Many researchers have speculated on why we have sinuses but it has still remained a mystery.   

Sinuses and humming

Sinuses or empty spaces in skeletal structures help in reducing the weight of the birds for flying purposes but in humans, it does not make sense to have them for this purpose. I, therefore, conjecture that it might be to vibrate the brain when we sing, hum or chant in a certain way. Doing this is very enjoyable and I am sure singers in different cultures might vouch for that.

Why does such humming produce an enjoyable feeling?  I think a probable answer could be that when the vibrations reach the brain it helps in jiggling the neurons so as to produce better connectivity for neural pathways.  Or in other words, these vibrations may help in increasing the firing of neurons similar to that when we take some drugs. Brain plasticity can be increased either by chemical, physical or photonic means. Nature uses all the forces that act on any system for increasing its efficiency and brain is no different.  

Ancients understood the power of these vibrations and it can be conjectured that the Sanskrit language may have come out of this understanding since chanting Sanskrit mantras produce a lot of humming vibrations. It is therefore quite possible that humans evolved with singing as the primary means of communication; the languages evolved later on. 

Not only humming may help in improving neural pathways formation, but it might also help in stimulating the vagus nerve.  Studies have shown that vagus nerve stimulation affects the voice and so by the principle of equivalence singing and humming may stimulate the vagus nerve.     

Vagus nerve stimulation

Sinuses and thoracic cavities probably form a total resonance system. Both of them have to be clean for resonating at some natural resonance frequency. We are still not sure what this resonance frequency is, but some call it Brahma Naad.  

The maximum vagus nerve density is in the thoracic region and its vibration by humming or chanting in deep lower notes may help in its stimulation. Stimulation of the vagus nerve is very necessary for keeping a healthy body and mind. Many studies of vagus nerve stimulation have shown that it helps in regulating heart rate, keep the gut healthy and in toning of the nervous system.

In different cultures chanting or singing in deep lower tones has been a part of religious or mindfulness practices and the above scientific principle may help explain the practice. If we keep our noses clean it will help us to remain healthy and happy!      

(The writer, an IIT and US-educated Indian engineer,  a 2022 Padma Shri award winner, is the Director, of Nimbkar Agricultural Research Institute, Phaltan, Maharashtra. Views are personal. He can be reached at

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Anandi Ravinath
Fri, 01/06/2023 - 19:30
very informative and enlihgtening article. Thanks for this article Sir.
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the federal law. These essential CBD skin products are made with rich CBD hemp extract and formulated with great care.
ReliefLuxe CBD Reviews
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This brand sells organic CBD products from premium-quality ingredients to
raise the standards in the loosely regulated industry.

Even though the European Parliament authorised and raised the permitted
THC levels in industrial hemp from 0,2% to 0,3%, it does not necessarily mean you can travel with CBD products containing up to 0,
3% of THC. There are both federal and state regulations
regarding the purchase and use of cannabidiol (CBD) products, creating confusion on whether it can be purchased or consumed legally.
If you are bringing full-spectrum CBD on board, you must remember that each EU country has its own rules and regulations regarding the allowed and tolerated
THC content. Remember that if you bring CBD in a
liquid form and take it on board, you need to respect the rules on liquids in hand language.
How much CBD oil can you take on a plane? There is so much to learn about cannabis,
it’s hard to know where to start.
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Inhaling cannabinoids creates faster bioavailability because the cannabinoids -
CBD for example - are absorbed initially by the lungs,
go into the blood and then directly to the brain rather than being absorbed by the intestines and metabolized in the liver before entering the blood in the case of ingested CBD.

Smoking is not medically recommended because inhaling any burned plant material that can contain carcinogens and tars is harmful to the throat and lungs, he
was careful to point out. Dr. Otto said he discusses
with patients interested in inhaling cannabis material the use of a vaporizer that heats the
organic material to around 400 degrees, at which
point it releases a vapor as opposed to a smoke. That said, Dr.
Otto added,a 2006 UCLA study funded by the National Institute of Health
comparing the cancer risk of smoking tobacco as opposed to cannabis showed that people who smoke cannabis have less of a cancer risk than those who smoke tobacco.
As with any substance, it’s essential to weigh the potential risks and
benefits before use and consult a healthcare professional if you have any concerns.

Isolates are typically a good option if you’re looking to avoid THC
and other cannabinoids, but broad- and full-spectrum may offer more benefits than isolates.
Earth Med CBD
Sat, 09/02/2023 - 14:15
Certain types of pain, like sunburn, would be better treated with a topical CBD ointment or balm.
There is always a good reason why a product like CBD oil is the most popular among users.
The 300-mg option of this oil is a good choice for beginners, as a
full dropper only delivers 10 mg of CBD, which is a good
starting dose if you’re new to taking CBD. This is much more sustainable for day-to-day
use and has no significant "drop off" after the CBD is no longer taking effect.
While most people use topical CBD for that purpose, CBD gummies
may still be able to "take the edge off" of the soreness.
CBD gummies may cause drowsiness in some people, but the drowsiness shouldn’t be extreme if you take the recommended amount of CBD.
Many people take CBD to help manage their stress and anxiety.
The gummies take longer to take effect due to how the body metabolizes the CBD, but
the effects last longer and may be more intense.
Elevate Well CBD
Sat, 09/02/2023 - 14:21
When you buy Pain Relief CBD Gel from PureKana, you’re making an investment in one of the industry’s highest-quality, most trusted products.
By taking Anatomy One CBD gummies regularly, you may experience an overall improvement in your
sense of well-being as well as more specific relief from anxiety-related symptoms such as
racing thoughts or excessive worry. Green Farms CBD Gummies Review -
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These gummies are vegan and free from high-fructose, gelatin, corn syrup, and artificial colors or flavors.
The gummies are available in berry or peach flavors.
The company recommends a dose of two gummies per day.
This permits clients to pick the strength that best meets their requirements and to dose their CBD intake
precisely. Dispensaries are commonly regulated by the state
as well as are required to market products that are tested for pureness and also strength.
This formula includes a trace amount of THC which is 0.3%
as well as a variety of other cannabinoids, like CBN, CBG, CBC, CBDV & CBD.
It is well known that psychological stress weakens the immune system.
Bio Blend CBD Gummies Review
Sat, 09/02/2023 - 14:35
On the other hand, CBD Vape is a much safer option. Asides from the benefit of causing consumers to have
a sound sleep, it is an eco-friendly option for a carrier oil.
Furthermore, CBD Vape have quite a lot of benefits to offer.
We’ve got you covered as producers, wholesalers, and retailers, inviting you to step into a
realm where the benefits of cannabis intertwine with improving your well-being
and lifestyle. They contain beneficial cannabis compounds such as cannabinoids (CBD,
THC, CBN, etc), terpenes (linalool, limonene, myrcene, etc), and
flavonoids. CBD can also be further refined into a single compound removing the terpenes and plants essential oils which creates CBD Isolate, isolated of THC
and all other cannabinoids resulting in THC-Free pure CBD products.

It is also essential to consider any potential communications between CBD and other medicines you might be taking.
Like any product made with hemp extract, CBD vape oils
can be found in CBD isolate, broad spectrum and full spectrum options.
BioBlend CBD
Sat, 09/02/2023 - 14:38
For one thing, Andre says, CBD can interact
with medications, including those used by vets. That's because vets have been left out of most state
laws concerning cannabis, so they can talk about CBD only
if clients broach the topic. As a result, vets lag behind physicians in working
with cannabis and researching its use in pets. Veterinarians are
beginning to study CBD’s effects on pets and assess its safety.
Fueled mainly by anecdotal reports, people are turning to CBD to help manage pain,
arthritis, seizures, and other health problems
in their pets. People WANT evidence-based information about the potential risks
and benefits of cannabis products so that they
can weigh the pros and cons of cannabis and CBD versus other options.
A patient or their loved one who wants to understand the potential risks and benefits.
How do Anatomy One CBD gummies help you get relief from anxiety and stress
issues? It definitely did the trick by helping me sleep better
and lowering my anxiety! Parents of children with seizure disorders, veterans with
PTSD and chronic pain, cancer patients, and our aging parents deserve better.
When burned at high temperatures, it can degrade into formaldehyde, which can irritate the nose
and eyes and could increase the risk of asthma and cancer.
True Ketosis Gummies
Sat, 09/02/2023 - 15:13
Bell peppers are a keto friendly vegetable option. Using bell peppers is the most nutritious option.
This is a healthier version of classic nachos that uses
pieces of bell peppers as a replacement for the tortilla chips.
If you’re only making half of your nachos, you
can cook up all your meat and store it in the fridge for
a couple days before you have your second nachos (I’m all for cooking up extra to save me time for
another day!) or you can just cook up 1/2 lb ground beef.
Then split the dough in half and roll it between two pieces of parchment.

Chocolate dipped banana roll ups. The one downside is that it takes a bit of time to roll out,
cut into circles, and then fry each one to cook it.
I browned up 1 lb of ground beef with a small diced onion, then sprinkled 2 tablespoons of Tex Mex seasoning on it.
Cut dough into squares and then cut along the diagonal to make
triangles. Pre-shredded bagged cheese contains added starches and can make your
cheese gritty when melted. Quark is a German food that’s somewhere
between yogurt and cheese in flavor and consistency-you can add
it to smoothies, or use it as a spread or
First Focus Cognitive Formula Review
Sat, 09/02/2023 - 15:14
For improving concentration along with these foods take brain booster herbal supplements.
In addition to increasing the risk of heart disease and stroke, trans fats take a toll on the brain. The BRAIN LAUNCH Processing Programs take a
commitment from parents and the student, but it may
be the most important commitment and gift you ever give your child.
For example, Facebook's API allows developers to create programs that use Facebook as a
staging ground for games, quizzes, product reviews and more.
They believe that Web 3.0 will provide users with richer and more relevant experiences.
In our vacation example, if you typed "tropical vacation destinations under $3,000"
as a search request, the Web 3.0 browser might include a list
of fun activities or great restaurants related to
the search results. Find activities that you enjoy and make them
a part of your routine. In the future, off-the-shelf software might include options for adding metadata when creating new documents, but that tool still might
not make the project feasible on a larger scale.
People's Keto Gummies
Sat, 09/02/2023 - 15:37
Following a ketogenic diet is the most effective way to enter ketosis.
Following a keto diet involves drastically
reducing consumption of carbohydrates and
replacing them with fats. The fruits lowest in sugar tend
to be high in water content or fiber - allowing you to enjoy a larger serving size with fewer carbohydrates.
Very few fruits can actually be considered low carb when you take into account a typical serving size.
Many websites, food blogs, apps, and cookbooks also offer keto-friendly recipes and
meal ideas that you can use to build your own custom menu.
Even though fiber shows up on the nutrition facts label in total carb content, the grams of fiber is often subtracted to give you a net carb count for the
food. The low carb research is of a total nature. Considering some fruits have over
25 grams of total carbs per serving which can eat up more than half of your daily carb limit,
the type of fruit you choose matters!
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Sat, 09/02/2023 - 15:41
Ketosis has a complex-sounding name and some explanations of
it can make it complicated to fathom out, so here’s an article aimed at giving
you all the facts, plain and simple. Over-consuming isolated sources of fat at the
expense of these nutritious foods can negatively impact
satiety, which can sabotage weight loss efforts. It includes
exogenous ketones, which will help raise the body’s ketone levels, which will accelerate weight loss.
However, this change will alter the flavor and the salad is already pretty low calorie.
When compared to Subway’s 2,000-calorie large bacon wrapped date, the
140 calories in a small McCafé Iced Coffee with whole
milk are also very low. There are 535 calories in 1 bowl of Chipotle Mexican Grill
Keto Salad Bowl - Steak. And there you have it! A vagina should
have a pH level between 3.8 and 4.5, per De Fazio.
The ketogenic diet may cause electrolyte level imbalances through specific physiological mechanisms and cutting out certain foods.
A high vaginal pH level - above 4.5 - provides the perfect environment for
unhealthy bacteria to grow. Strictly speaking,
the value of the additional numinous nutrition provides the bridge between the dominant factor and the methodological conceptual
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The FDA has approved CBD as a treatment therapy for two rare pediatric conditions (Lennox-Gastaut
Syndrome and Dravet Syndrome) which are characterized by epileptic seizures.
Your healthcare planner can define the best stress treatment
plan for you and it will be the combination of medication and
psychotherapy. In the past few years' researchers have made a lot more progress
regarding the best treatment of an stress disorder.
The complex cell-signaling system known as the Endocannabinoid system (ECS) was first discovered by researchers studying the well-known cannabinoid THC in the
early 1990s. Cannabis contains substances called cannabinoids.
Even some medical theories of clinical endocannabinoid insufficiency have been put up by researchers (CECD).
It turns into an addiction when the user is unable to stop using
the substance even when they know that it is interfering with
their daily life activities. Even if you don't consume cannabis,
the ECS is still present and functioning in your body.
Endocannabinoids, receptors, and enzymes make up the three
main parts of the ECS. Exposure Therapy will make you to deal with the fears
behind the depression disorders. Agora Phobia will
make you to fear two or more of these environments.
They may not be sure low-dose drugs will be
recommended by doctors, or be waiting for more research.
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Further, when making the big change from your regular diet to a keto one, it is
important to maintain high sodium levels due to loss of salt and electrolytes through urination. One
exogenous ketone supplement by Perfect Keto amounts to around 15 servings making it just under 4 bucks per serving.
David Kingston states, "Consumers should also be looking for honest advertising in regards to how effective the keto supplement will be. A lot of people are looking for a way to get into ketosis faster. The addition of potassium is especially important on keto because there aren’t a lot of keto-friendly foods rich in potassium. I found myself more motivated and productive despite not consuming a lot of carbs. See the separate leaflet called Diabetes and Illness for more information. Potassium deficiency can lead to increased blood pressure, constipation, fatigue, impaired muscle function, muscle cramps, headaches, nausea, and more.
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Keto dieters tend to avoid milk and other dairy products
to stay under the daily carb limit, so it’s easy to end up with too little daily calcium if you aren’t supplementing.
When carbs aren’t utilized properly, the body’s blood sugar levels
rise, resulting in high blood sugar. A 2008 study of 49 diabetes patients found that patients who followed a ketogenic diet had
better glycemic control (aka blood sugar control) and a more frequent reduction in medication than patients who followed a low glycemic index diet.
Post Views: 2,814 Even individuals who have no interest in losing weight have heard of the keto
diet. You can also factor in things like the goals of your keto diet (such as losing weight, preserving weight or gaining muscle) and
just how much protein you wish to eat every day - mediterranean keto diet.
You can likewise consider things like the objectives of your keto diet (such as reducing weight, maintaining weight or getting muscle)
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Study authors gave participants enough food to prevent them from
losing weight, eliminating the possibility that the
health improvements came simply from shedding pounds.
Savage Stack Reviews
Sat, 09/02/2023 - 16:26
Improper application of Gel-X, and similar artificial nail systems that imitate Gel-X, can lead to fungal infections and allergic
reactions. Adverse reactions or quality problems
experienced with the use of this product may be reported
to the FDA's MedWatch Adverse Event Reporting program either online, by regular mail or by fax.
The U.S. Food and Drug Administration is warning consumers
not to purchase or use Rhino male enhancement products, due
to a recent rise in reported health issues. Red Maca shows
to help decrease the prostate size due to its high
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neck of the bladder and secretes an alkaline fluid that nourishes the sperm.
Loeb has received speaking fees about a prostate cancer medication manufactured by Bayer, which also markets
Levitra. Maca has proven to promote prostate health
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Network Range Booster
Sat, 09/02/2023 - 16:43
Unlike traditional exterior lights, solar lighting requires no complicated setup as the lights are wireless and harness sunlight during the day to circumvent the need for grid-supplied electricity at night.
1998. Electricity Consumption by Small End Uses in Residential Buildings.
This shape works well in a kitchen that's nearly square or in a kitchen where you want to tightly define
one end of a larger space as the basic work area, with an island set in the open end
of the "U," perhaps fronting onto the family room or breakfast
room. There are several specialized retrieve methods, allowing retrieval of results for the whole
house or by several end uses. Note: there
is no link as this method does not have a separate xsd. 1.
Press the "Copy Link" button to copy the video’s link to your clipboard.
Occasionally, users will receive an error message that the address they've entered does not exist.
Description: Takes an address and creates a new building.

Description: after the building has had the base and the package calculations run and results
committed this method generates the Home Energy Score Label.
Once results are committed the Home Energy Score Label can be generated.
Apex Ultra CBD
Sat, 09/02/2023 - 17:43
With the increasing success of state-run industrial hemp programs,
it’s becoming more realistic for CBD companies to manage the whole production process by growing their own hemp.
By utilizing the hemp cannabis expertise of this team,
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product line. Product images on our website may vary from the actual product.
Effects may be felt within 15 to 45 minutes. Typically, the effects of vaping
CBD vape pen cartridges can be felt within minutes, but it can take up to
15 minutes for some individuals. According to the
Farm Bill, hemp plants can contain .03% of marijuana and still be considered a hemp product.
We are convinced of the versatility and power of the hemp plant.
The plant produces these cannabinoids and terpenes as needed,
eventually reaching the perfect balance it needs to sustain itself in nature.

Full-spectrum CBD products contain every cannabinoid and terpene from the hemp plant.

Koi CBD uses only the finest US-grown hemp and state-of-the-art extraction techniques
to produce their products, ensuring potency, consistency, and purity.
Our farm hasn’t even seen pesticides in decades, ensuring that our hemp is
completely organic and grown exclusively on Minnesota soil.
Bio Blend CBD Reviews
Sat, 09/02/2023 - 17:43
If a product has a CBD:THC ratio of 10:1, this means it contains ten times as much CBD as
THC. A plant with a ratio of 1:1 contains equal amounts of
CBD to THC and therefore would cause a notably psychoactive "high", but less intense than a purely THC-rich strain. To decrease THC levels even more, a grower
may choose to crossbreed marijuana with hemp, leading to almost negligible amounts of THC in the progeny.
Solomatic CBD produces massive quantities of cannabidiol (21%) alongside a THC content below 1%.

It's the perfect option for users seeking large amounts of
CBD without getting even a little bit high. Purple in name and purple in nature, Purplematic
CBD is a fan-favourite among CBD enthusiasts thanks to
its high CBD content, low THC content, and beautiful violet-hued flowers.
Once the sample arrives at the lab, it’s tested to reveal its true cannabinoid content, terpene profile,
and checked for traces of contaminants such as heavy metals, pesticides, solvent residues,
and more. The flowers of this strain feature a unique terpene profile that emanates aromas of fruit,
ginger, and pine. Tatanka Pure CBD is an indica-heavy strain resulting
from the crossing of Elixir Vitae and Medical CBD.
Optix Medical Keto ACV Gummies Review
Sat, 09/02/2023 - 17:50
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However, silicon dioxide plays no role in fat-burning but is a vital component.
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Earth Med
Sat, 09/02/2023 - 18:26
A lot gets said about psychoactive THC, but today the focus will be on CBD.
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Sat, 09/02/2023 - 18:55
Thereby there are a number of uses of CBD oil. Sure, I’ll have to use some
aloe vera from time to time, but for the most part, after the first one,
there are very few sunburns during the summer. Homemade cannabis
brownies are simple to make and only require a
few ingredients. These hemp based products are enjoyable for your
pet, and which provide the health benefits they need. To sell hemp and hemp-derived products that
contain CBD, you need to review and submit the Attestation for the Sale of Hemp and Hemp-Derived Products.
Before adding any new compound, including CBD, into your health regimen, it's a good idea to talk to your doctor to avoid interactions with other medications or unpleasant side effects.
Cannabidiol, usually referred to as CBD, is the second
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Sat, 09/02/2023 - 18:59
Avid CBD and weed users from all walks of
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Forbes Health covers CBD and cannabis products in accordance with FTC
guidelines. The cartridge (or dab cart) is the top part
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and a mouthpiece that you’ll use to inhale. Again, not every vape pen is
the exact same, but most don’t require any fancy
technical work. The cost of a refillable CBD vape pen is
more than a disposable, but it saves you money in the long run and allows you to mix CBD and non-CBD vape
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However, you can overcome this issue if you purchase
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I think this is partly related to the lessened anxiety-I
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Sat, 09/02/2023 - 19:46
Further research is necessary to determine the therapeutic effects of CBD on dogs with cancer.

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To begin with, they use only the best possible ingredients to formulate their broad-spectrum CBD oil, which strikes a balance
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The effects of Delta 8 THC vary per person, but the average experience could best be explained by imagining combining the
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CBD (cannabidiol) is a chemical found in the resinous flower of cannabis and hemp, which
is known to have numerous medicinal properties.
The only thing that has to be compared is the difference between CBD oil and THC, or the psychoactive component found in cannabis, which makes this alternative smoking method even more convenient than other alternatives.
This is a great value, especially compared with similar full-spectrum items like
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As they’re constantly trying to improve their products, Medterra clearly is helping
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