How humming can help keep mind and body healthy

If we keep our noses clean it will help us to remain healthy and happy!

Anil K. Rajvanshi Jan 06, 2023
Representational Photo

In 2020, at the height of COVID pandemic, I started doing 'neti'.  It is an old yogic practice of cleaning the nose and the sinuses. One puts lukewarm water in one nostril by the spout of the neti pot and it flows out by gravity from the other nostril. This is done a couple of times. It cleans up the nose and keeps the sinuses healthy.

Sinuses are the first defense against airborne diseases and COVID-19 which spreads through the air was supposed to be taken care of by neti. During the pandemic I did not get COVID. Whether it was due to neti, or living in a clean environment, or following strictly COVID protocols, or good immunity, one cannot tell.

However one of the unintended benefits I observed, as I progressed in neti kriya (yogic practice), was that I could hum nicely. During my student days in IIT Kanpur in the late 1960s I used to practice singing and had attained some proficiency. Later on, I stopped singing but this cleaning of my nostrils and sinuses allowed me to start it again. 

I, therefore, felt that probably the basic function of sinuses in human beings is to make the brain resonate when we hum or sing. And the use of sinuses as a first defense against airborne diseases could be an evolutionary progression. Many researchers have speculated on why we have sinuses but it has still remained a mystery.   

Sinuses and humming

Sinuses or empty spaces in skeletal structures help in reducing the weight of the birds for flying purposes but in humans, it does not make sense to have them for this purpose. I, therefore, conjecture that it might be to vibrate the brain when we sing, hum or chant in a certain way. Doing this is very enjoyable and I am sure singers in different cultures might vouch for that.

Why does such humming produce an enjoyable feeling?  I think a probable answer could be that when the vibrations reach the brain it helps in jiggling the neurons so as to produce better connectivity for neural pathways.  Or in other words, these vibrations may help in increasing the firing of neurons similar to that when we take some drugs. Brain plasticity can be increased either by chemical, physical or photonic means. Nature uses all the forces that act on any system for increasing its efficiency and brain is no different.  

Ancients understood the power of these vibrations and it can be conjectured that the Sanskrit language may have come out of this understanding since chanting Sanskrit mantras produce a lot of humming vibrations. It is therefore quite possible that humans evolved with singing as the primary means of communication; the languages evolved later on. 

Not only humming may help in improving neural pathways formation, but it might also help in stimulating the vagus nerve.  Studies have shown that vagus nerve stimulation affects the voice and so by the principle of equivalence singing and humming may stimulate the vagus nerve.     

Vagus nerve stimulation

Sinuses and thoracic cavities probably form a total resonance system. Both of them have to be clean for resonating at some natural resonance frequency. We are still not sure what this resonance frequency is, but some call it Brahma Naad.  

The maximum vagus nerve density is in the thoracic region and its vibration by humming or chanting in deep lower notes may help in its stimulation. Stimulation of the vagus nerve is very necessary for keeping a healthy body and mind. Many studies of vagus nerve stimulation have shown that it helps in regulating heart rate, keep the gut healthy and in toning of the nervous system.

In different cultures chanting or singing in deep lower tones has been a part of religious or mindfulness practices and the above scientific principle may help explain the practice. If we keep our noses clean it will help us to remain healthy and happy!      

(The writer, an IIT and US-educated Indian engineer,  a 2022 Padma Shri award winner, is the Director, of Nimbkar Agricultural Research Institute, Phaltan, Maharashtra. Views are personal. He can be reached at

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A lot gets said about psychoactive THC, but today the focus will be on CBD.
Our helping support team will guide you to your satisfaction. You
also always get free shipping on orders over $60 from Five CBD, and on all subscription orders.
Can you get in trouble for shipping a vape? CBDLife has made the final word excessive energy CBD Vape Cartridge Refill with this forty% power disposable cartridge with 510 threading.
Don’t just take our word for it, professional football player, John Hartson, said "I take the 4800mg gummies and I love them. Getting your daily dose of CBD has just got even easier with SupremeCBD thanks to our range of mouth-wateringly tasty CBD Gummies. And not only that, we now offer an amazing variety of delicious flavours and shapes, ranging from worms and strawberries, to our mouth-wateringly good cherries and bears. So now you never need a reason to miss your CBD, all you have to do is pop them in your bag and you'll always have them within reach, ensuring you never miss your daily dose.
CaviArgan Skin Cream
Sun, 09/03/2023 - 03:12
Caring for your skin is necessary for both your overall health and diminishing signs of
aging, but with so many new products and wild beauty
trends popping up everywhere, finding a simple skincare routine, let alone
sticking to it, seems near impossible. Don't let yourself get
stressed out by all the beauty noise. We spoke to a few experts
to figure out exactly what you need to do-at the very least-to take care of your skin. Look for the
word "noncomedogenic" on skin care products and cosmetics.
Vitamin C is an antioxidant that protects the skin from free radicals that threaten to damage cells and promote premature aging.
This might be a result of sun damage from your early days, according to Darden. UV damage affects
skin all year round, not just in the summer.

Almost all organic beauty items use ingredients that encourage and
stimulate the body’s natural healing and
skin renewal system to accomplish results. It gives your skin a natural glow despite of its high
coverage. There are many possible reasons, but often it's in response to particular skin care products.
When you have rosacea, many skin care products and cosmetics can irritate
your skin. You might apply one product in the morning and a different
one at night to help prevent skin irritation.
Bio Blend CBD
Sun, 09/03/2023 - 04:47
Clutter - If a CBD website was cluttered, visually confusing,
or looked like it had been designed in 2004, we moved on immediately.
We also looked at each brand’s transparency and reviewed practices such as
how hemp plants are farmed, how CBD is extracted and manufactured, and any technology used in any of these
processes. This enabled TCR to get reactions and opinions from its
readers about different CBD oils that are trending today.
This is why we’ve created a list of our top 5 CBD oils, so that readers have a great starting point on their quest to find CBD oil that will help with anxiety, depression, and other mental health issues.
We want all of our readers to have the best experience when taking CBD
oil or any other CBD product. And with a variety of flavors to
choose from, including strawberry lemonade, green apple, and tropical mix, these gummies are a treat that you'll look forward to taking every day.

The ECS can promote or inhibit certain physiological functions, including sleep, hunger, pain, immune response, and
mental balance. But by supplementing with external cannabinoids like CBD,
it’s possible to overcome any deficiencies that may be causing or exacerbating health
problems, such as pain, sleeplessness, pain, and anxiety.
LeBrain Glow Lion's Mane
Sun, 09/03/2023 - 05:28
The field falls under an area of brain science exploration known as Neurotech, and the particular endeavor of
connecting the brain to feedback devices (such as a computer) is more closely described as brain-computer (or brain-machine) interface work.
If we had made it to scale you would need a much
larger computer screen. Notice that the eye in the animation is not to scale relative to a
real eye. Notice that the light does not focus on the retina when the eye is relaxed.
The far point is just like the near point, except it is the farthest point
an eye can focus on. At some point, you will no longer be able to focus on your finger and it will become blurry.
Put your finger in front of your eyes about an arm's length away.
As you use your muscles to accommodate, you shorten the focal length
of your eye.
EarthMed CBD Gummies Review
Sun, 09/03/2023 - 07:44
Certain types of pain, like sunburn, would be better treated with a topical
CBD ointment or balm. There is always a good reason why a
product like CBD oil is the most popular among users. The 300-mg
option of this oil is a good choice for beginners, as a full dropper only delivers 10
mg of CBD, which is a good starting dose
if you’re new to taking CBD. This is much more sustainable for
day-to-day use and has no significant "drop off" after the CBD is no longer taking effect.
While most people use topical CBD for that purpose, CBD gummies may still be able to "take the edge off" of the soreness.
CBD gummies may cause drowsiness in some people, but the drowsiness shouldn’t be extreme if you take the recommended
amount of CBD. Many people take CBD to help manage their stress and anxiety.
The gummies take longer to take effect due to how the body
metabolizes the CBD, but the effects last longer and may be more
Earth Med Review
Sun, 09/03/2023 - 10:26
CBD is generally very safe, and most users do not report
side effects due to the compound being designed by nature
to be processed by one’s endocannabinoid system. Our endocannabinoid system (ECS)
helps maintain a state of optimal health. "The agency has and will continue to monitor the marketplace and take action as needed to protect the public health against companies illegally selling cannabis and cannabis-derived products that can put consumers at risk and that are being marketed for therapeutic uses for which they are not approved. The planning controls for Melbourne introduced earlier this month restrict both height limits and plot ratios, and were accompanied by a public statement that said the controls were urgently needed to prevent darkened streets, wind tunnels and a lack of open space. The proposed height also exceeds planning limits. Last week, planning minister Richard Wynne announced the approval of a $120 million, 27-storey apartment tower in Docklands by architecture practice Fender Katsalidis that exceeds the discretionary height limit for the site by 17 metres. According to the Australian Financial Review the site was purchased in September 2013 for $10 million, and is now expected to sell for around $60 million with the approved plans.
Apex Ultra CBD Gummies Reviews
Sun, 09/03/2023 - 16:29
The participants reported feeling calmer after
taking CBD. We don’t want you to take a CBD oil
with a flavor that repulses you- taking your CBD oil dose should
never be something that you dread! Place the drops under your tongue and hold them there for a minute to allow the CBD to absorb into your blood stream - swallow any remaining
oil. Both CBD and THC hold promise for alleviating symptoms and even treating some medical
and mental health conditions, but research in this area is still relatively
new, and further investigation is needed. Hemp-derived CBD
still contains trace amounts of THC, while marijuana-derived CBD may
contain more. By not being in a dark environment, your brain receives the signal that it is still day.
Pricey but powerful, their oils are known for being effective and clean. On top
of that, they sell fully organic and pure CBD oils.
While some firms skipped the application process and they sell their goods illegally, most UK-based CBD companies applied their products for
True Ketosis
Sun, 09/03/2023 - 20:41
Your child may be in the hospital for 4 to 5 days while his or her body starts making
ketones. Specifically, the researchers found that the ketogenic diet triggered the release of gamma delta T cells, immune system cells that produce
mucus in the cell linings of the lung -- while the high-carbohydrate diet did not.
The ketogenic diet -- which for people includes meat, fish,
poultry, and non-starchy vegetables -- activates a subset of T cells in the lungs not previously associated with the immune system's response to influenza, enhancing mucus production from airway cells that can effectively trap the
virus, the researchers report. To test whether the microbiota is important for protection against seizures, the researchers analyzed the effects of the ketogenic diet on two types of mice: those reared
as germ-free in a sterile laboratory environment and mice treated with antibiotics
to deplete gut microbes. They identified two types
of bacteria that were elevated by the diet and play a key role in providing this protection: Akkermansia muciniphila and Parabacteroides species.

How do the bacteria do this? The biologists identified the precise order of organic molecules known as nucleotides from
the DNA of gut microbiota to determine which bacteria were present and
at what levels after the diet was administered.
Malibu MD Skin Tag Remover
Sun, 09/03/2023 - 22:06
Professional skin tag removal by a skin specialist
can help prevent infection and reduce the chance of scarring.
It is designed to remove skin tags at home with no cream,
tape, or remover kits and, no scarring. Skin tag removal cost
at home can vary from zero dollars to around twenty dollars; it largely
depends what is the right method you ultimately choose and whether you a few simple materials on arms.

Well, I told you that I'd introduce a person a wart removal method not involve ANY pain, a technique that I've personally used, a method
that is GUARANTEED to. There also been wart removal remedies making the rounds for
hundreds of years. I am not going flying insects you to presenting duct tape to stick onto the wart and then peeling
from all the wart layer, I am not in order to introduce in order to definitely the tweezer method of pulling the warts
off your skin - these kind of are gross and disgusting wart removal methods that generally don't work and can be very painful, not forgetting the marks they
leave on epidermis! It can be given to individuals who have had surgery to
remove melanoma in order to prevent the melanoma from coming