Kapalbhati is a part of Pranayam kriya that has been in vogue ancient India where one forcefully exhales rapidly and in short bursts. Practitioners of yoga say it helps in cleaning the lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. This exhalation exercise can be practiced by either sitting…
Creation of wealth is a creative process and is always spearheaded by citizens who feel safe and live without fear in the country, writes Anil K. Rajvanshi for South Asia Monitor
There are enough existing solutions to alleviate air pollution which is a result of a waste-disposal problem. However, there is a need to have political and administrative will to implement them, writes Anil Rajvanshi for South Asia Monitor
Gandhi was an engineer at heart. He improvised and built equipment like better snake-catching tools, small cotton-spinning wheel (takli) and chappals (sandals) from used tires. In 1929, he even instituted an INR one lakh prize (INR 20 crores in today’s value; 2.6 times bigger than the Nobel Prize) for the design of a modern charkha (spinning…
So at the start of his 150th birth anniversary let us all remember Gandhi and try to follow his path of democratic style of functioning - taking everybody together and his appeal to higher emotions in all of us so that we show love and peace for our fellow countrymen, writes Anil K Rajvanshi
There is an interesting story in the Indian epic Ramayana about Shravan Kumar who carried his aged and blind parents in two baskets hanging on his shoulders, taking them to various holy places for pilgrimage, writes Anil K. Rajvanshi
