Move away from heavy carbohydrate-dominant meals. Increase protein using familiar South Asian foods such as dal, chickpeas, paneer, curd, eggs, and sprouts. Incorporate Sabja (sweet basil seeds) and Isabgol (psyllium husk) daily — these traditional ingredients are excellent for stabilizing blood sugar and improving gut health. A rough 1:1…

By repeatedly threatening to close the Strait of Hormuz — the artery through which a significant portion of the world's energy supply flows — it has shown it is willing to inflict suffering on billions of people across India, China, and Africa simply to extract political leverage. A government willing to hold the world's energy supply hostage…

The rhetoric targeting these nations ignores the fact that they steer the very firms—Google, Microsoft, Adobe—that sustain Western dominance. This wasn't "loophole" migration. It was strategic resource acquisition. During the Y2K crisis, the U.S. was desperate for Indian talent to prevent a digital infrastructure collapse. 

A significant factor in this "strongman" narrative is the influence of the Indian diaspora. Many unusually wealthy Indians living in the U.S. or U.K. cheer when India stands up to Western leaders. Their focus is emotional—seeking the pride of a "strong India" from the comfort of their adopted homes. However, these elites are dangerously out of…

Across all these traditions, a small minority of extremists sometimes distort religious teachings to justify violence. This is not unique to any one faith. In recent decades, for example, some fringe groups have invoked highly selective interpretations of jihad to justify suicide attacks, claiming spiritual reward. Mainstream Islamic scholars…